One Hour Of Watching TV Shorten Our Life By 22 minutes

Well you might have heard that TV is not good for eyes, but recent research shows it also reducing your life span.

According to a report by the University of Queensland, every hour of TV watching shortens your life by 22 minutes.and also, anyone who spends 6 hours per day watching television is shortening their life by a total of 5 years.

Researchers say that watching too much TV is as dangerous as smoking or being overweight, and that the “ubiquitous sedentary behaviour” should be seen as a “public health problem”.

According to paper published in the British Journal of Sports Medicine, Dr J Lennert Veerman and colleagues looked at the results of a survey of 11,247 Australians taken in 1999-2000, which asked about time spent watching TV, and also mortality figures for the country.

They constructed a model in which they compared life expectancy for adults who watch TV to those who did not, and worked out that every hour spent glued to the screen shortened life by 21.8 minutes.
For those in the top 1 per cent of the population who watch six hours of programmes a day, they “can expect to live 4.8 years less than a person who does not watch TV”.

The researchers say that watching TV is among the most common forms of sedentary behaviour, along with sitting in cars.

Foods to Burn Belly Fat

1. Nuts :

They slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer.

2. Protein Powder :
It contains amino acids that burn fat and build muscle. Adding two teaspoons to a smoothie will create a fat-busting and tastier drink

3. Olive Oil :
It contains monounsaturated fats therefore it helps keep your cholesterol under control and satisfy cravings.

4. Berries :
They have a lot of fiber, just one cup of raspberries has six grams. It helps you fill full and more satisfied.

5. Eggs :
Our body needs vitamin B12 to metabolize fat, it is highly recommended to eat eggs for breakfast, it gives you a lot of energy and its an excellent source of protein.

6. Lean Meats and Fish :
Salmon, tuna and turkey are perfect examples for this types of foods, they are full of omega-3s, the function is to prevent stress chemicals that promote fat abs.

7. Peanut Butter :
A proper amount of peanut butter is going to give you a lot of benefits, its packed with niacin, which keeps the digestive system on track and prevents belly bloat.

8. Milk :
The main source of calcium, calcium helps break down fat and it also prevents from forming.

9. Oatmeal :
Boosts energy, reduces cholesterol, maintains blood sugar levels beans and legumes: Builds muscle, helps burn fat, regulates digestion

10. Apples :
They are packed with nutrients and are a rich source of vitamin C, also they have a lot of dietary fiber among other that help our digestive system.

11. Tomatoes :
A large tomato contains only around 33 calories, adding a tomato to a meal will make you feel full and it also has a lot of healthy benefits for your whole body.

12. Avocados :
Everything tastes better with avocado, but other than it being delicious it has anti-bacterial and anti-fungal properties. It also contains the amino acid lecithin, which helps in preventing liver overload.

Cancer Causing Foods

5 foods to stay away from to help avoid carcinogens, such a helpful list, and really nothing surprising about it. Hot dogs, soda, fried potatoes, donuts, and charred meat, note it doesn’t say all meat, the charring is the bad part. Memorize it, avoid these foods, be healthy, provide good fuel for your body.