Foods to Burn Belly Fat

1. Nuts :

They slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer.

2. Protein Powder :
It contains amino acids that burn fat and build muscle. Adding two teaspoons to a smoothie will create a fat-busting and tastier drink

3. Olive Oil :
It contains monounsaturated fats therefore it helps keep your cholesterol under control and satisfy cravings.

4. Berries :
They have a lot of fiber, just one cup of raspberries has six grams. It helps you fill full and more satisfied.

5. Eggs :
Our body needs vitamin B12 to metabolize fat, it is highly recommended to eat eggs for breakfast, it gives you a lot of energy and its an excellent source of protein.

6. Lean Meats and Fish :
Salmon, tuna and turkey are perfect examples for this types of foods, they are full of omega-3s, the function is to prevent stress chemicals that promote fat abs.

7. Peanut Butter :
A proper amount of peanut butter is going to give you a lot of benefits, its packed with niacin, which keeps the digestive system on track and prevents belly bloat.

8. Milk :
The main source of calcium, calcium helps break down fat and it also prevents from forming.

9. Oatmeal :
Boosts energy, reduces cholesterol, maintains blood sugar levels beans and legumes: Builds muscle, helps burn fat, regulates digestion

10. Apples :
They are packed with nutrients and are a rich source of vitamin C, also they have a lot of dietary fiber among other that help our digestive system.

11. Tomatoes :
A large tomato contains only around 33 calories, adding a tomato to a meal will make you feel full and it also has a lot of healthy benefits for your whole body.

12. Avocados :
Everything tastes better with avocado, but other than it being delicious it has anti-bacterial and anti-fungal properties. It also contains the amino acid lecithin, which helps in preventing liver overload.