Foods to Burn Belly Fat

1. Nuts :

They slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer.

2. Protein Powder :
It contains amino acids that burn fat and build muscle. Adding two teaspoons to a smoothie will create a fat-busting and tastier drink

3. Olive Oil :
It contains monounsaturated fats therefore it helps keep your cholesterol under control and satisfy cravings.

4. Berries :
They have a lot of fiber, just one cup of raspberries has six grams. It helps you fill full and more satisfied.

5. Eggs :
Our body needs vitamin B12 to metabolize fat, it is highly recommended to eat eggs for breakfast, it gives you a lot of energy and its an excellent source of protein.

6. Lean Meats and Fish :
Salmon, tuna and turkey are perfect examples for this types of foods, they are full of omega-3s, the function is to prevent stress chemicals that promote fat abs.

7. Peanut Butter :
A proper amount of peanut butter is going to give you a lot of benefits, its packed with niacin, which keeps the digestive system on track and prevents belly bloat.

8. Milk :
The main source of calcium, calcium helps break down fat and it also prevents from forming.

9. Oatmeal :
Boosts energy, reduces cholesterol, maintains blood sugar levels beans and legumes: Builds muscle, helps burn fat, regulates digestion

10. Apples :
They are packed with nutrients and are a rich source of vitamin C, also they have a lot of dietary fiber among other that help our digestive system.

11. Tomatoes :
A large tomato contains only around 33 calories, adding a tomato to a meal will make you feel full and it also has a lot of healthy benefits for your whole body.

12. Avocados :
Everything tastes better with avocado, but other than it being delicious it has anti-bacterial and anti-fungal properties. It also contains the amino acid lecithin, which helps in preventing liver overload.

Cancer Causing Foods

5 foods to stay away from to help avoid carcinogens, such a helpful list, and really nothing surprising about it. Hot dogs, soda, fried potatoes, donuts, and charred meat, note it doesn’t say all meat, the charring is the bad part. Memorize it, avoid these foods, be healthy, provide good fuel for your body.

Natural Therapy For Headaches

Natural Therapy For Headaches !!
In about 5 mins, your headache will go…….

The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You’ll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nose
and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose
and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily.
Left side belongs to ‘cold’.

Most females breathe with their left noses,
so they get “cooled off” faster.
Most of the guys breathe with their right noses,
they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.

Do you suffer from continual headaches?
Try out this breathing therapy.

Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.

Why not give it a try…..a natural therapy without medication.

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Fat Burning Foods